Michael Biercuk is chief government and founder of software program organization Q-CTRL and quantum physics and quantum technology at the University of Sydney.

How did you get into calisthenics?

I’ll receive the disgrace and admit that I found calisthenics multiple years ago thru Instagram. It simply appealed to me due to the requirement to demonstrate sizable man or woman cognizance and area. I enjoy endeavors at the threshold of human capability (however don’t contain silly ranges of chance like excessive sports).

How long have you been doing it?

I became interested in positive components of calisthenics – specifically so-referred to as “statics” wherein a function requiring massive energy and balance is held – a couple of years ago. I set a goal in January 2018 for principal development and had been operating diligently because then.

Do you compete or do it in basic terms for satisfaction?

This is one hundred according to cent a vanity and self-development undertaking.

How often do you train? What blessings does calisthenics bring?

I do strength training each day. Static techniques get special cognizance 3 to 4 days a week, with the rest in the main weight schooling and aerobic. I discover this important for my mental health – education is a duration reserved only for me after focusing, feeling a clear feel of achievement and progress, and cleaning my head. It’s also a vital element of retaining my physical fitness.

Where do you train?

There are a couple of precise trendy gyms close to my office, but certainly, one of my favorite locations to teach is the exterior. The developing reputation of out of doors gyms in public parks across Sydney has been top-notch.

Do you do institution calisthenics?

This is a character pursuit for me – I’m maximum inquisitive about statics, which isn’t necessarily the maximum famous relative to some of the greater dynamic (and hence showy) techniques. That said, there’s an exquisite online community with which I’m starting to have interaction.

How does it examine with regular weight education?

The type of calisthenics I like requires strength and persistent education for secondary muscle companies that are regularly unnoticed. I become already fairly healthy once I commenced, having accomplished extreme weight training and aerobics for years. I changed into greatly surprised at how vulnerable I turned into in certain components inside the starting, particularly whilst attempting numerous calisthenics strategies wherein weights are from time to time much less important than body-weight physical activities that target precise muscle corporations.

Do you mix it up with aerobic workouts?

Of path. I’m vintage now, and my metabolism fell aside years ago, so I do cardio classes 3 times per week. Unfortunately, I also no longer have any knees, so I’m restrained to motorcycle and elliptical education to lessen the impact.

Most traumatic calisthenics exercising you do

At the moment, I’m by and large targeted at the planche and the front lever, both of which I can do, though there’s numerous room for development. The planche, in that you keep your frame level to the ground through the fingers, either on parallel bars or rings or even the floor, is considered one of the maximum difficult static positions in calisthenics and gymnastics you want complete-body strength and balance.

Describe a schooling consultation

If I’m doing a consultation targeted on a static technique like the planche, I’ll start with my great try at the placement (after a bit of a heat-up) before I get worn out. Then I pass directly to a chain of foundational energy-building sporting events assisting key factors of the method – for instance, running at the planche-lean keep position to improve shoulder strength. Finally, I’ll commonly flow directly to targeted weight schooling, including front-deltoid education for the planche and aerobic.


Student. Problem solver. Certified creator. Zombie expert. Internet fanatic. Music maven. Web fan. Garnered an industry award while selling mannequins in the financial sector. Spent 2001-2006 developing strategies for Virgin Mary figurines in Washington, DC. Had a brief career getting my feet wet with shaving cream in Los Angeles, CA. My current pet project is testing the market for bullwhips in West Palm Beach, FL. Was quite successful at creating marketing channels for country music in the aftermarket. Managed a small team selling rubik's cubes in Pensacola, FL.