Billie Eilish discusses her mental health adventure and its significance to others for help and presenting assistance properly in a new PSA video for ‘Seize the Awkward‘ in partnership with the Ad Council. The campaign encourages humans to check in with their friends who might be struggling and open a conversation line. “I suppose when humans listen, ‘Remember to take care of your intellectual fitness,’ they suppose that everybody else is, and that isn’t at all correct,” Eilish says within the clip. “You understand, for me, I’m trying to study nonetheless to make sure that I live OK.”

Mental Health

“It doesn’t make you weak to invite for help. It doesn’t. It doesn’t make you vulnerable to invite a chum to visit a therapist. It shouldn’t make you experience weak to ask every person for help,” she provides. “And you must be capable of asking each person for help; everybody has to assist a person if they want it. You realize, starting that communique, you don’t just make it first-rate extreme right away; you realize, you are saying, ‘How are you feeling? Like, are you OK?’” she advises getting the conversation going.

Eilish has been open about her own depression and night terrors, which she mentioned with Apple Music Beats 1’s Zane Lowe. “Depression has managed sort of like the entirety of my life,” she told Lowe. “For my complete existence, I’ve kind of constantly been a despairing character.” Her new album, When We Fall Asleep, Where Do We Go? Alludes to these problems. In an interview with Rolling Stone, she said the concern count resonates. “Kids use my songs as a hug. Songs about being depressed or suicidal or absolutely simply against yourself — some adults assume that’s awful, but I sense that seeing that someone else feels as horrible as you do is a comfort. It’s an excellent feeling.”Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you can experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life, and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health because humor literally pours water on the fire of depression and anxiety.

Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, and the twins make mental health elusive for millions. Your depression and anxiety are exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we, unfortunately, buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humor, nature, and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.


I blog because it’s fun! My blog is all about making a healthy living as easy and accessible as possible. I enjoy sharing my favorite recipes and fitness tips with readers. I live in Northern Virginia and spend my free time running, hiking, cooking, and trying to keep fit.