Each year, hundreds of thousands of seniors fall. In fact, in keeping with the Center for Disease Control and Prevention, more than one out of 4 seniors fall every 12 months, however much less than 1/2 tell their medical doctor. Falling once doubles your possibilities of falling again.

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The statistics tell the tragedy of falls, but there are preventions to maintain you safe.

Some of that information includes:

– One out of five falls causes severe damage along with broken bones or head damage.

– Each 12 months, 3 million older oldsters are handled in emergency departments for fall injuries.

– Over 800,000 patients a 12 months are hospitalized due to a fall injury.

Research has diagnosed many situations that make a contribution to falling that include lower frame weakness, vitamin D deficiency, problems with taking walks or balance, vision troubles, medicines, along with antidepressants, tranquilizers, and some over the counter drugs can affect stability; home risks or risks such as damaged or uneven steps and rugs or litter that can be tripped over.

The right information falls can be prevented.

What to do to prevent falls

Talk for your healthcare company about taking vitamin D dietary supplements and review your drugs to peer if any might make you dizzy or sleepy.

Do strength and balance sporting events, including tai chi that make your legs stronger and improves your stability.

Have your eyes checked at the least once a year and make sure to replace your eyeglasses if wanted. If you have bifocal or modern lenses, don’t forget a pair of glasses with simplest your distance prescription for outside activities, consisting of walking.

Remove gadgets around your home that you can journey over, upload snatch bars in regions you can have problems, and make sure your own home has lots of light.

However, senior residing communities are a step ahead in fall prevention.

“We held a fall prevention workshop and an assistive devices workshop, as well as a presentation on methods to prevent falls,” stated Linda Fitzhugh, director of impartial living, Parkway Place, a continuing care senior living community.

Parkway Place also has a beautiful well-being center where daily workout classes are offered, which include Tai Chi and aerobics in addition to cardio and weight machines.

“All of which assist preserve residents healthful. Other amenities we provide are modern walk-in showers, handles inside the showers and handheld shower nozzles. Each room is likewise equipped with an emergency pull chain in the bedroom and restroom,” Fitzhugh said.

Treemont Retirement Community, a complete persevering with care retirement campus, additionally facilitates their citizens with fall prevention.

“In our impartial residing facet, renovation director Don Ibanez and I generally meet with the circle of relatives to speak about various troubles like grasp bar placement, if wished. We attempt to assist the own family and resident with furnishings placement, too and inspire them to have clean site visitors paths via the rental, particularly across the bed to lavatory region, so there are no late-night time journeys inside the dark. We can also set up higher lights if wished,” stated Rodney Brooks, government director of Treemont Retirement Community.

Treemont has a Preferred Provider Arrangement with a home fitness care employer called Senior Allegiance, which provides educational seminars and in-services to guide Treemont independent dwelling and assisted residing citizens.


I blog because it’s fun! My blog is all about making a healthy living as easy and accessible as possible. I enjoy sharing my favorite recipes and fitness tips with readers. I live in Northern Virginia and spend my free time running, hiking, cooking, and trying to keep fit.