While ordinary exercising has proven to have several health benefits, along with weight loss, strengthening muscle tissues and bones, growing electricity levels, and supporting with rest and sleep, intensive exercising can negatively affect your health.The link between severe fitness and fertility 1 Women who are intensively exercising and/or compete in health competitions are positioned a lot of demands on their bodies, which could take a toll and result in decreased fertility. According to the CDC, “About 6 percent of married girls ages 15 to forty-four in the U.S. Are not able to get pregnant after 365 days of attempting.” Studies have shown extreme bodily workouts can decrease fertility. A few motives why workouts can lead to infertility can be a luteal segment illness, low ranges of progesterone, hormones that alter the girl reproductive system are modified in ways that intervene with ovulation, or an exchange in leptin degrees, which regulates appetite and metabolism.

Amber Dobecka, online educates at AmberMichelleFit.Com, struggled with infertility due to her preceding experience in fitness competitions. Dombeck is also the ZYN22 Program Director for THE22, an energy and conditioning exercise, and an authorized Group Fitness Specialist through the International Sports Sciences Association (ISSA), based in Phoenix.
Dombeck has usually prioritized health — she taught health classes, changed into a personal trainer, skilled and competed in health competitions, and is now an online health instructor and is a spouse and mother of two.

She started schooling for competitions in 2012, competing in 2013 every few months before she stopped competing in 2014. She started inside the bikini department and completed inside the fitness division. Dombeck stated being inside the bikini division “become so aesthetic, and it’s so difficult for your spirit because you educate so diligently and no one sees that. You get about 20 seconds on stage for a panel of judges to evaluate you. However, with the fitness department, I did a ten-minute ordinary that tested various capabilities and strength elements, so there has been a lot extra cost to that division for me as it revolved around bodily electricity,” Dombeck said. “It turned into a lot extra putting forward in progress I had made and correlated with what I wanted to stand for.”

She stated while she changed into competing, she taught institution fitness training, and people took note her frame changed into converting. She turned into turning into more potent through her education and started approaching her about helping them with their personal fitness journeys.
Dombeck took a jump of religion and left her full-time task to pursue a profession in fitness. Although on time, she said she wasn’t certain doing what. She took an activity as a private instructor at a private neighborhood training fitness center and grew her shoppers.

Dombeck because she transitioned from being a personal instructor to an internet instruct at ambermichellefit.Com, her health and nutrients internet site, the Program Director and trainer with ZYN22, and as a Group Fitness Specialist with ISSA, a distance training certification organization.
“Now I’m a mom of, so that has opened so many doors and the way to fulfill my cause in inspiring others, at the same time as at the identical time prioritizing my faith, my own family and making the maximum of my time and strength,” Dombeck said. “ISSA has helped me rather with that because they’ve given me certifications that I can do from domestic, so I can, also, increase my education, and then they’ve given me a writing outlet as nicely, which enables construct consumers.”

The Dallas Fort Worth resident struggled with infertility because of the acute toll fitness competitions on her body. However, through her first pregnancy, she found a way to alter her health workouts and delicate her motivations to exercise, which concerned breaking her previous attitude of training for aesthetics or including muscle to put together for an opposition.

“I learned what I wanted to do in schooling human beings, and in nutrition and fitness and training… and with the second one pregnancy, it becomes surely refining that and studying how nutrients and fitness and becoming your most powerful self physically calls for mental, emotional and nonsecular transformation as well.” Dombeck utilizes this holistic wellness approach as a web instruct for her commercial enterprise and as a Group Fitness Specialist with ISSA. She said this approach stemmed from what she learned whilst schooling for fitness competitions. “I learned what it’s like to grow to be sturdy and the strongest version of yourself,” Dobecka stated. “I genuinely discovered what it method to be strong from the interior out, and that’s my motivation to maintain going and disciplining my body; however, more than whatever, it required me to subject my mind.


I blog because it’s fun! My blog is all about making a healthy living as easy and accessible as possible. I enjoy sharing my favorite recipes and fitness tips with readers. I live in Northern Virginia and spend my free time running, hiking, cooking, and trying to keep fit.