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Jane L. Bell

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Chronic pain can get in the way of a lot of aspects of your life, including work. In fact, it’s one of the main reasons many people with chronic pain cannot find steady employment. The pain is too difficult to manage, and it is almost impossible to focus on the work when your mind is preoccupied with pain. If you’re able to work while living with chronic pain, then you’re one of the few lucky ones. Nevertheless, it can still be challenging to deal with persistent pain and maintain a good performance at work simultaneously, so here are some of the best strategies you can use: 1. Inform your employer Some people may be reluctant to inform their employer about their chronic pain for fear of getting fired, but they will be violating your rights against discrimination if they do so. It is illegal to discriminate against an employee based…

For some people, summer means spending time at the beach, hanging out with friends, and getting that tan you’ve always wanted. But with the COVID-19 pandemic still making waves across the globe, others may be putting their summer plans on hold. While your summer plans may still be up in the air, this doesn’t mean that your sun protection has to be. One thing that many people aren’t aware of is that UV rays are almost always present. On cloudy and rainy days, these harmful rays can still negatively affect your skin and health. As they say, prevention is better than cure, so taking precautionary measures to avoid damaging your skin is important as the summer months approach. From staying hydrated to avoid the sun at certain times, here are a few ways you can take care of your skin without missing out on the summer fun. Have a Good Skincare…

Chiropractor Dr. Scott Zack, Michigan resident, commends the extension of his field’s expertise to those served by the Army and Air Force Exchange Service. Michigan-based Dr. Scott Zack has joined the American Chiropractic Association in applauding the Army and Air Force Exchange Service’s move to offer chiropractic aid for the first time. The service will reportedly commence the extension of chiropractic care to beneficiaries later this year. The Army and Air Force Exchange Service, it’s reported, will begin by offering chiropractic services at an initial six locations across the U.S. “It’s fantastic news for all involved,” says Dr. Scott Zack, a renowned chiropractor from the metropolitan Detroit area. The American Chiropractic Association first shared news of the planned addition of chiropractic care to military exchanges in February. According to the organization, it’s believed that this development could signal further positive changes in the future. The American Chiropractic Association is the…

It is common knowledge that you must maintain proper hygiene to keep yourself healthy and safe. Lethargy may mean getting more rest and probably more relaxing activities. Pain while chewing might result in a dentist’s visit to check on your wisdom teeth and see if they need to be removed. Even getting out of breath is a sign that one needs to go to the gym. But to have the energy and wellness to take proper care of oneself, one needs to eat properly. Food is the fuel the human body needs to fulfill its purpose and desires. But food safety is not always common knowledge. Millions of people suffer from diarrhea every day because they are not aware of keeping their food hygienic. There is no way to prevent every food-borne disease all the time, but you can take precautions to ensure that you are doing everything you can to eat safely. It is time to learn how to treat food properly. This…

One of the things many people complain about when it comes to exercising and fitness is that they simply lack the motivation to train. Exercising can be an arduous task, oftentimes requiring strict discipline and focus to accomplish. Especially when progress is slow (which it can sometimes be), finding the motivation to continue exercising is hard. When something like this happens, you end up skipping workouts more and more. Breaking an established routine, especially with something that rides on momentum like working, can be such a deal-breaker that it becomes difficult to start again. Here’s a list to help you find the motivation to exercise: Cheat Days are Important The primary reason many people lose the motivation to exercise is burnout. Being too strict on yourself can result in early burnout and obsessing over results won’t do you good either. Cheat days are important to refresh not just your mind, but your…

There are days when a wave of exhaustion overcomes you, and you just find it difficult to be productive because of the aches and pains in your body. It is, of course, the best decision to consult a doctor, especially when these issues are recurring or seem to be symptoms of an underlying condition. When that is ruled out, however, what do you do? A healthy amount of rest is important. In addition to good rest, there are several home remedies that can help you recover from the fatigue caused by all the exercise or the number of chores you had to do for the day. Remedies You Can Use at Home Pain relief doesn’t have to come in intimidating forms. Here are easy ways to address your body aches. Apply a topical pain relief solution The essential oils you have at home come in handy during these particular times…

Whether we like it or not, kids see their parents as their best role models. No matter what good habits we try to instill in their little minds, they can still pick up unhealthy practices that we, ourselves, are guilty of committing. We may try so hard to only educate them with good habits. But there are things we are unconsciously teaching them which can ultimately impact their health. We may tell them about our experiences, struggles, failures, and past successes to give them an idea of what they need to avoid. But then, kids are way smarter and more sensitive than we give them credit for. We need to be careful or else, we can end up passing the following unhealthy habits. Being Inconsistent More often than not, parents send mixed signals to their children. They tell kids to eat healthier food items, exercise regularly, sleep early, limit gadget…

What is a Muslim Pro App? This is an iPhone and iPad application that gives Muslims the ability to download the Koran for free using the iTunes application. It can also be used to download many books and have a list of services, such as banking, a dictionary, a newsletter, and access blogs. One can also download the prayer cards and the Fatwas. This application will be a boon for those who lead a Muslim life or wish to convert to Islam. A Muslim Pro Apk has some benefits. To begin with, this application has all one needs to learn about religion. A user can download the Koran for free as well as all the other important books. It also provides the services required by a Muslim. It has a Bank application, allowing the user to transfer money from one’s bank account to another without difficulty. The other services include…

Perfect Viewer Apk is an application that shows the viewer’s position on a particular web page in the internet browser. It can be helpful for those who are using the Internet for their official business purposes. The application uses the Java virtual machine and has been designed by someone familiar with web design. This web viewer has lots of advanced features and is one of the most popular browsers available these days. This viewer has been downloaded by more than ten million users from the Google Play Store. It can be used for free and has no limits on the number of computers you can install. The internet speed is breakneck and is enhanced by optimized web design. If you are wondering what the Viewer Apk does, this is how it works. You will get a list of all websites closely related to your field, and from there, you can…

The Snowboard Party is a kind of a mix between an actual party and a real-life snowboarding competition. You might be interested in knowing that if you are serious about your snowboarding hobby, you should not miss this opportunity because they are being held all around the world right now. You will see snowboarders from Japan, Spain, Italy, France, Belgium, and the United States. This is a worldwide event since it is taking place in almost every country with snowboard parks. If you are interested in joining in the fun, but you do not want to go to all these different countries to have this kind of party, you should really think about getting the Snowboard Party Pro Mod disc. This program can help you get all the supplies you need for this type of party easily. It can help you organize it easily as well. With this, you do…