CHOLESTEROL is a smooth, waxy substance discovered in your bloodstream and all cells to your body. Some LDL cholesterol is made in the liver, and a few are ingested. Cholesterol is often connected to awful fitness effects together with a coronary heart attack and stroke.

Myth: All varieties of cholesterol is horrific for my health. Fact: Some LDL cholesterol is important to your hormones and cells to characteristic well. Cholesterol is carried around your frame inside the form of lipoproteins. There are important varieties of lipoproteins – low-density lipoprotein (LDL) and excessive-density lipoprotein.

Cholesterol facts

LDL is often called “horrific” LDL cholesterol because it increases the danger of heart attack and stroke. A lot of LDL can result in plaque construct-up in blood vessel walls. This reasons the narrowing of the blood vessels, which decreases blood glide to critical organs, doubtlessly main to coronary heart attack and stroke.
Myth: I can feel it if my LDL cholesterol degree is excessive.
Fact: High cholesterol does no longer show up signs. Some human beings with high cholesterol levels increase yellowish LDL cholesterol-rich deposits beneath the pores and skin. These deposits are referred to as xanthelasma if found around the eyes and xanthomas if determined on the joints’ tendons.

Myth: I can lower my LDL cholesterol degree by controlling my weight loss plan and workout without taking statins or different medicine.

Fact: Not anybody can manipulate his excessive levels of cholesterol correctly with diet control and workout alone.
People with high blood stress and diabetes can advantage of taking a medicinal drug to decrease cholesterol levels. Some human beings have familial hypercholesterolemia – a genetic circumstance where one has extreme stages of LDL.
If left untreated, the LDL cholesterol builds hastily in the blood vessels.

Myth: A meal object is coronary heart-healthful if its label says it’s miles LDL cholesterol-free.

Fact: Fat and cholesterol are awesome entities of meals. Only animal products inclusive of meat, prawns, eggs, and milk comprise LDL cholesterol. Margarine, salad dressing, and oil can be excessive in fats, maybe free of cholesterol if they’re vegetable-based totally. However, be cautious of “no LDL cholesterol” labels on foods, including potato crisps, fries, snacks, and biscuits. Potato crisps by themselves haven’t any cholesterol. However, they will be fried in vegetable oil which has saturated fats content and is adverse to health. Hence, the terms cholesterol and fats have to be no longer used interchangeably.

Myth: A new examination determined that high LDL cholesterol does now not reason coronary heart disease, so treating it with statins is a waste of time.

Fact: That look at which concerned about 70,000 human beings above 60 years antique looked at the hyperlink between high LDL ranges and dying within the populace. The British Heart Foundation puzzled the studies, mentioning that the hyperlink among high LDL tiers and loss of life inside the elderly is harder to hit because as human beings become old, greater elements decide typical fitness. Thus, the study changed into said to have extreme weaknesses and reached the wrong conclusion absolutely. Cholesterol is virtually an element for coronary heart ailment and stroke, as evidenced by the considerable scientific trials posted to date. Treating cholesterol with statins is a powerful way to reduce coronary heart assault and stroke incidences inside the populace.

Myth: Thin human beings can not have excessive cholesterol levels.

Fact: A person of anybody kind could have excessive LDL cholesterol. Although obese and obese people are much more likely to have excessive LDL cholesterol, skinny people may be affected nicely. People who do not easily advantage weight are often much less aware of the amount of cholesterol and fats they devour.

Myth: If I take LDL cholesterol-decreasing medicine, no lifestyle changes are required.

Fact: Medications can help manipulate cholesterol levels, but making food plans and way of life changes is needed to supplement the medicines. To lower your LDL cholesterol, devour a coronary heart-healthful food plan and get 30 minutes of moderate-depth workout five instances per week. It is also crucial to take your remedy precisely as prescribed by your health practitioner.

Myth: I don’t want a cholesterol check-up till I’m center-aged.

Fact: The American Heart Association recommends that all adults above 20 get checked often for LDL cholesterol and different danger factors. This is because LDL cholesterol begins building up for your blood vessels as plaque from as early as early life. Your health practitioner will decide if you have risk factors for heart sickness and stroke and propose to you the important precautions to take to halt the development of these conditions.


I blog because it’s fun! My blog is all about making a healthy living as easy and accessible as possible. I enjoy sharing my favorite recipes and fitness tips with readers. I live in Northern Virginia and spend my free time running, hiking, cooking, and trying to keep fit.