Last yr, we published a tale titled ’10 Things Men Do at the Gym That Women Hate’. Unsurprisingly, the story lit up the Men’s Health Facebook and Instagram bills. Many of you agreed with what we placed on the listing. And, to be sincere, we notion we included all of the bases. Or so we idea.
You see, what did not make the list, but, changed into public masturbation — that’s what a person was stuck doing currently in a health club in South Africa. Understandably, and quite rightly so, the man becomes banned for lifestyles from Virgin gyms after watching and masturbating to a woman doing squats.

You read successfully — a grown man become caught touching himself on the gymnasium ground, even as another gym member was exercise. A third member filmed it all and uploaded the 4-2nd clip to Twitter.
“I want this man’s face to go viral,” stated the Twitter user. “This becomes on the Virgin Active in Stellenbosch @virginactiveSA. Absolutely abysmal behavior.”
In the surprising video – watch it right here – the person wearing pink health club package is sat down, with a white towel draped over part of his frame. He then starts, er, tugging, as he faces a female doing squats with a kettlebell and some other woman continues to film it all a few meters away from a workout motorbike. Needless to mention, people were not glad:

Currently doing the rounds throughout WhatsApp and social media, the man inside the video has been banned for existence from the gymnasium. “Virgin Active is privy to a video circulating on social media and WhatsApp,” stated Virgin Active spokesperson Carla White. “Our clubs are shared areas and we can definitely not tolerate wicked behavior.”
“We started our investigation as soon as we obtained the video. We have recognized the member in query and feature terminated his club with immediate effect.”With the number of multivitamin products that are available in the market today, it can be quite a challenge to pick just one brand of men’s health supplements to use. The truth is that men require a certain amount of specific nutrients and essential vitamins every day. And these should be the very same things to look for in multivitamins and dietary supplements. So here are the top essential nutrients that should be found in men’s dietary supplements.
o Calcium – although this essential vitamin is usually marketed for women, the fact is that men need equal amounts of calcium as well, as they grow older. Bones, no matter what the gender, gradually become vulnerable to breakage when aging. And because men do heavy work, calcium supplements should be a must for any men’s health supplements.
o Vitamin B12 – this is an especially important nutrient in men’s supplements because it promotes the normal functioning of the nervous system. Many studies have revealed that men are more prone to diseases related to the nervous system such as Alzheimer’s disease. With that said, the best way to prevent this kind of condition, therefore, would be to load up on this kind of vitamins from dietary supplements.
o Vitamin C- Vitamin C is known to help boost the body’s immune system. But aside from that, this essential vitamin also improves the body’s ability to repair damaged tissues and cells. Taking vitamin C is also one of the best ways to prevent hair loss, a condition that is most commonly seen in men than in women.
o Vitamin D – this essential vitamin aids in the absorption of calcium and should be taken a side by side with the former for a sure and even better nutrient absorption. Studies have also shown that older men may require larger amounts of Vitamin D- with 200 IU of the vitamin for men under fifty and 400 to 600 IU for men older than fifty.