He is probably one of the senior maximum contributors on this Indian group that heads to the 2019 World Cup on Wednesday. However, MS Dhoni is certainly one of the fittest inside the crew. In truth, the previous India skipper beating Hardik Pandya in a 100-m sprint in December 2017 is a video that is nonetheless etched in every cricket fan’s mind. And at 37, he is simplest getting leaner and more fit. This Indian crew beneath skipper Virat Kohli has become a brand new leaf on the subject of health. While Kohli himself attributes his first-rate run on the worldwide scene in a previous couple of seasons to a healthy and in shape lifestyle, many other Indian gamers have also given due importance to health under the watchful eyes of Team India trainer Shankar Basu.

The secret to Dhoni's notable health 1And the Yo-Yo Test has now emerged as a yardstick for selection to the national team. Dhoni, although, has his very own health regime and isn’t always tons of a strength lifter like skipper Kohli. In reality, those who deserve credit for Dhoni’s capacity to stay one of the fittest even at this age are former India trainer Ramji Srinivasan and Gregory Allen King. The latter also works as a fitness instructor for Chennai Super Kings. Speaking to IANS, resources inside the realize of things stated that even as Dhoni is a natural, he consults the duo on drawing up a fitness chart or workout habitual. “MS is a natural to be sincere. The energy that he has proven over time and his fitness stage, even when the rest of the Indian gamers were not this targeted on the region, speak volumes of his knowledge approximately staying suit and a professional cricketer’s necessities. His love for the army forces is also widely recognized, and he has carefully observed their lifestyle. So, in a way, he additionally has a disciplined routine.

“This aside, while he does want any steerage, he goes to Ramji and Gregory, and the two coordinate to chart out what’s first-class for the former India skipper. He likes to hold things easy and not like many alternative Indian gamers; he does not do clean-and-jerk or powerlifting. He would as a substitute recognition on doing middle strengthening physical games and pleasant-tune his boxing abilities. Basically, he likes to work on the one’s regions that help him for the duration of the game,” the source explained.
When contacted, Ramji refused to touch upon the matter.

The World Cup starts offevolved in less than 10 days. With the showpiece event going returned to the spherical-robin format, like in 1992, the 10 teams will play each different once within the organization degrees earlier than the pinnacle four teams flow into the semifinals. Apart from the high-intensity war among bat and ball, the gamers’ fitness will also be in cognizance, and Dhoni will yet again lead the display alongside Kohli with regards to being the fittest gamers in this Indian group.


I blog because it’s fun! My blog is all about making a healthy living as easy and accessible as possible. I enjoy sharing my favorite recipes and fitness tips with readers. I live in Northern Virginia and spend my free time running, hiking, cooking, and trying to keep fit.